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DTSTART;TZID=Australia/Sydney:20250904T130000
DTEND;TZID=Australia/Sydney:20250904T140000
DTSTAMP:20260417T043306
CREATED:20250805T035147Z
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UID:10006141-1756990800-1756994400@proveda.com.au
SUMMARY:H&I: Women's Wellness Post Menopause
DESCRIPTION:Join Belong Club and Rebound Health during Women’s Health Week 2025\, celebrating this year’s empowering theme: “Say Yes to You.” This event is designed especially for postmenopausal women\, focusing on how to prioritise your health\, wellbeing\, and self-care. \nHosted by Harriet\, an experienced exercise physiologist from Rebound Health\, this session will offer expert insights and practical tips to help you take charge of your health in a supportive\, inclusive environment. Whether you’re looking to improve your physical wellbeing\, manage pain\, or boost your mental health\, this session is for you. \nWhat We’ll Cover:\n\nThe importance of regular health checks and how to advocate for yourself\nHeart health and safe\, effective exercise post-menopause\nManaging pain and mobility with practical movement tips\nMental wellbeing\, mindfulness\, and self-compassion\n\nRebound Health are passionate about empowering women through knowledge. That’s why we’ve teamed up to bring you this educational session during Women’s Health Week. Let’s equip ourselves with the tools to thrive through hormonal transitions and achieve our healthiest\, happiest selves. \nDon’t miss out—register now and embark on a journey to better health. \n\n\n\n\nAbout the Host\nHarriet is an Accredited Exercise Physiologist\, with a special interest in women’s health\, from Rebound Health\, on the Northern Beaches. \nExercise physiology has allowed her to combine her love of physical activity and exercise\, with her interest in science and research\, and her passion for working with and meeting new and interesting people. \nTo learn more about Rebound Health\, visit: www.reboundhealth.com.au.
URL:https://proveda.com.au/event/hi-womens-wellness-post-menopause/
CATEGORIES:Belong Club
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ORGANIZER;CN="Belong Club":MAILTO:belongclub@proveda.com.au
LOCATION:https://proveda.com.au/event/hi-womens-wellness-post-menopause/
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DTSTART;TZID=Australia/Sydney:20250821T130000
DTEND;TZID=Australia/Sydney:20250821T140000
DTSTAMP:20260417T043306
CREATED:20250703T063204Z
LAST-MODIFIED:20250703T063204Z
UID:10006031-1755781200-1755784800@proveda.com.au
SUMMARY:H&I: Falls Prevention
DESCRIPTION:Falls are one of the leading causes of injury among older adults—but they don’t have to be. Join us for a free 1-hour online session designed to empower you with practical strategies to prevent falls and maintain independence. \nWhat You’ll Learn \n\nUnderstand the common causes and impact of falls\nDiscover simple home safety tips and assistive tools\nLearn exercises to boost strength\, balance\, and mobility\nGet support strategies for carers and loved ones\nParticipate in a live Q&A and access helpful resources\n\n\nMeet the Host \nYour Health Your Way \nAt Your Health Your Way\, they’re passionate about helping you live your best life. Their expert team provides top-quality mobile physiotherapy services\, bringing care directly to your home. \nThey specialise in supporting the older adult community (65+) across Sydney’s Northern Beaches and North Shore. They help improve mobility\, manage pain\, and enhance overall well-being. \n 
URL:https://proveda.com.au/event/hi-falls-prevention/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2025/07/Falls-Prevention-WEB-scaled.png
ORGANIZER;CN="Belong Club":MAILTO:belongclub@proveda.com.au
LOCATION:https://proveda.com.au/event/hi-falls-prevention/
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DTSTART;TZID=Australia/Sydney:20240905T130000
DTEND;TZID=Australia/Sydney:20240905T140000
DTSTAMP:20260417T043306
CREATED:20240723T020857Z
LAST-MODIFIED:20240723T020857Z
UID:10003189-1725541200-1725544800@proveda.com.au
SUMMARY:H&I: Healthy Ageing For Women
DESCRIPTION:Get ready to dive into the fascinating world of women’s health with Belong Club! We’re gearing up for Women’s Health Week with an exclusive Health and Independence session led by exercise physiotherapist\, Hannah. \nWomen’s bodies are incredible—they go through so much throughout their lives\, and it’s time we celebrate and understand these changes together. \nHannah will be your guide through the maze of healthy aging for women\, tackling everything from menopause challenges to maintaining bone health and mastering pelvic floor exercises. We’re debunking the myth that these topics are taboo—they’re simply part of every woman’s journey\, and knowing how to navigate them ensures you stay in top form. \nJoin us as we break it down: \n\nDiscover common menopause symptoms and effective management strategies.\nLearn the importance of bone health and how to keep yours strong.\nMaster pelvic floor exercises—your secret weapon for vitality.\nUncover how exercise plays a crucial role in your well-being.\nGain insights into the invaluable role of a women’s health physiotherapist.\n\nRebound Health are passionate about empowering women through knowledge. That’s why we’ve teamed up to bring you this educational session during Women’s Health Week. Let’s equip ourselves with the tools to thrive through hormonal transitions and achieve our healthiest\, happiest selves. \nDon’t miss out—register now and embark on a journey to better health with Belong Club! \n\n\nAbout the Host\nHannah is an Accredited Exercise Physiologist and Exercise Scientist\, with a special interest in women’s health\, from Rebound Health\, on the Northern Beaches. \nShe is passionate about helping her clients become healthier and happier individuals by providing them with tailored exercises and activities that they enjoy doing. \nBuilding strong relationships with her clients is incredibly important to her. Whether it be providing people with a safe space to chat or having a laugh whilst exercising\, she loves getting to know her clients and what they are all about. \nTo learn more about Rebound Health\, visit: www.reboundhealth.com.au.
URL:https://proveda.com.au/event/hi-healthy-ageing-for-women/
CATEGORIES:Belong Club
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ORGANIZER;CN="Belong Club":MAILTO:belongclub@proveda.com.au
LOCATION:https://proveda.com.au/event/hi-healthy-ageing-for-women/
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DTSTART;TZID=Australia/Sydney:20240704T130000
DTEND;TZID=Australia/Sydney:20240704T140000
DTSTAMP:20260417T043306
CREATED:20240529T061813Z
LAST-MODIFIED:20240626T002612Z
UID:10002483-1720098000-1720101600@proveda.com.au
SUMMARY:H&I: Handling the Transition of Ageing
DESCRIPTION:To grow older means to experience many life changes. These changes can be developmental (changes that occur over time)\, situational (changes that relate to a set of circumstances) or connected to health and illness. All of these changes can also be thought of as life transitions. \nW hat will the Team at Rebound Health Cover? \nExercise Physiologist \, Ben will cover: \n\nPhysical changes – loss of muscle mass\, changes to balance / mobility – why this occurs\, what you can do about it\nHormone changes for both men and women\nBone health and ageing\nWhy you don’t have to ‘slow down’ as you get older\nLife stage – how it is different to other life stages – work might cease\, time for hobbies / activity\, why social interactions and connectedness is important to maintain\n\nDietitian \, Emma will cover: \n\nCalcium for bone health\nChanging protein needs for muscle health\nNutrition and menopause\nFood and mood for mental health\n\nOccupational Therapist \, Caris will cover: \n\nMental health and how to find purpose\nHome safety and reducing falls risk\n\n\nMeet the Hosts \nBen \nBen is an exercise physiologist at Rebound Health. He specialises in exercise for healthy ageing\, as well as youth\, and neurodivergence. He is committed to helping people achieve the best version of themselves with physical activity and movement. The best part of the job for Ben\, is seeing people leave with big smiles. \nEmma \nEmma is a Dietitian at Rebound Health who enjoys seeing a range of individuals from pediatrics right through to aged care. Emma has special areas of interest in pediatrics and the nutrition management of eating disorders. She is passionate about the role nutrition can play in improving our physical health\, mental health\, gut health\, overall wellbeing\, and chronic disease risk and management. \nCaris \nCaris graduated from Sheffield Hallam University (UK) and has a background in neurorehabilitation and acute surgical/cardiorespiratory care. Caris is excited to bring her expertise to Australia and explore new specialties and healthcare systems while sharing international best practices. Her passion lies in neurology\, particularly brain injury and dementia care\, and is committed to providing top-notch support to her clients. \n 
URL:https://proveda.com.au/event/handling-the-transition-of-ageing/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/05/BC-Event-HI-Handling-the-Transition-of-Ageing-WEB.png
ORGANIZER;CN="Belong Club":MAILTO:belongclub@proveda.com.au
LOCATION:https://proveda.com.au/event/handling-the-transition-of-ageing/
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