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DTSTART;TZID=Australia/Sydney:20250320T080000
DTEND;TZID=Australia/Sydney:20250320T090000
DTSTAMP:20260429T194721
CREATED:20241105T221715Z
LAST-MODIFIED:20250318T012728Z
UID:10005379-1742457600-1742461200@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2-2-2/2025-03-20/
LOCATION:https://proveda.com.au/event/mindful-movement-2-2-2/2025-03-20/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250313T080000
DTEND;TZID=Australia/Sydney:20250313T090000
DTSTAMP:20260429T194721
CREATED:20241105T221715Z
LAST-MODIFIED:20250318T012728Z
UID:10005378-1741852800-1741856400@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2-2-2/2025-03-13/
LOCATION:https://proveda.com.au/event/mindful-movement-2-2-2/2025-03-13/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250306T080000
DTEND;TZID=Australia/Sydney:20250306T090000
DTSTAMP:20260429T194721
CREATED:20241105T221715Z
LAST-MODIFIED:20250318T012728Z
UID:10005377-1741248000-1741251600@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2-2-2/2025-03-06/
LOCATION:https://proveda.com.au/event/mindful-movement-2-2-2/2025-03-06/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250227T080000
DTEND;TZID=Australia/Sydney:20250227T090000
DTSTAMP:20260429T194721
CREATED:20241105T221715Z
LAST-MODIFIED:20250318T012728Z
UID:10005376-1740643200-1740646800@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2-2-2/2025-02-27/
LOCATION:https://proveda.com.au/event/mindful-movement-2-2-2/2025-02-27/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250220T080000
DTEND;TZID=Australia/Sydney:20250220T090000
DTSTAMP:20260429T194721
CREATED:20241105T221715Z
LAST-MODIFIED:20250318T012728Z
UID:10005375-1740038400-1740042000@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2-2-2/2025-02-20/
LOCATION:https://proveda.com.au/event/mindful-movement-2-2-2/2025-02-20/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250213T080000
DTEND;TZID=Australia/Sydney:20250213T090000
DTSTAMP:20260429T194721
CREATED:20241105T221715Z
LAST-MODIFIED:20250318T012728Z
UID:10005374-1739433600-1739437200@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2-2-2/2025-02-13/
LOCATION:https://proveda.com.au/event/mindful-movement-2-2-2/2025-02-13/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250206T080000
DTEND;TZID=Australia/Sydney:20250206T090000
DTSTAMP:20260429T194721
CREATED:20241105T221715Z
LAST-MODIFIED:20250318T012728Z
UID:10005373-1738828800-1738832400@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2-2-2/2025-02-06/
LOCATION:https://proveda.com.au/event/mindful-movement-2-2-2/2025-02-06/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250130T080000
DTEND;TZID=Australia/Sydney:20250130T090000
DTSTAMP:20260429T194721
CREATED:20241105T221715Z
LAST-MODIFIED:20250318T012728Z
UID:10005372-1738224000-1738227600@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2-2-2/2025-01-30/
LOCATION:https://proveda.com.au/event/mindful-movement-2-2-2/2025-01-30/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250123T080000
DTEND;TZID=Australia/Sydney:20250123T090000
DTSTAMP:20260429T194721
CREATED:20241105T221715Z
LAST-MODIFIED:20250318T012728Z
UID:10005371-1737619200-1737622800@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2-2-2/2025-01-23/
LOCATION:https://proveda.com.au/event/mindful-movement-2-2-2/2025-01-23/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20250116T080000
DTEND;TZID=Australia/Sydney:20250116T090000
DTSTAMP:20260429T194721
CREATED:20241105T221715Z
LAST-MODIFIED:20250318T012728Z
UID:10005370-1737014400-1737018000@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2-2-2/2025-01-16/
LOCATION:https://proveda.com.au/event/mindful-movement-2-2-2/2025-01-16/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241219T080000
DTEND;TZID=Australia/Sydney:20241219T090000
DTSTAMP:20260429T194721
CREATED:20241105T221715Z
LAST-MODIFIED:20250318T012728Z
UID:10005369-1734595200-1734598800@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2-2-2/2024-12-19/
LOCATION:https://proveda.com.au/event/mindful-movement-2-2-2/2024-12-19/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241212T080000
DTEND;TZID=Australia/Sydney:20241212T090000
DTSTAMP:20260429T194721
CREATED:20241105T221715Z
LAST-MODIFIED:20250318T012728Z
UID:10005368-1733990400-1733994000@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2-2-2/2024-12-12/
LOCATION:https://proveda.com.au/event/mindful-movement-2-2-2/2024-12-12/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241205T080000
DTEND;TZID=Australia/Sydney:20241205T090000
DTSTAMP:20260429T194721
CREATED:20241105T221715Z
LAST-MODIFIED:20250318T012728Z
UID:10005367-1733385600-1733389200@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2-2-2/2024-12-05/
LOCATION:https://proveda.com.au/event/mindful-movement-2-2-2/2024-12-05/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241128T080000
DTEND;TZID=Australia/Sydney:20241128T090000
DTSTAMP:20260429T194721
CREATED:20241105T221715Z
LAST-MODIFIED:20250318T012728Z
UID:10005366-1732780800-1732784400@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2-2-2/2024-11-28/
LOCATION:https://proveda.com.au/event/mindful-movement-2-2-2/2024-11-28/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241121T080000
DTEND;TZID=Australia/Sydney:20241121T090000
DTSTAMP:20260429T194721
CREATED:20241105T221715Z
LAST-MODIFIED:20250318T012728Z
UID:10005365-1732176000-1732179600@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2-2-2/2024-11-21/
LOCATION:https://proveda.com.au/event/mindful-movement-2-2-2/2024-11-21/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241114T080000
DTEND;TZID=Australia/Sydney:20241114T090000
DTSTAMP:20260429T194721
CREATED:20241105T221715Z
LAST-MODIFIED:20250318T012728Z
UID:10005364-1731571200-1731574800@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2-2-2/2024-11-14/
LOCATION:https://proveda.com.au/event/mindful-movement-2-2-2/2024-11-14/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20241107T080000
DTEND;TZID=Australia/Sydney:20241107T090000
DTSTAMP:20260429T194721
CREATED:20241105T221715Z
LAST-MODIFIED:20250318T012728Z
UID:10005203-1730966400-1730970000@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2-2-2/2024-11-07/
LOCATION:https://proveda.com.au/event/mindful-movement-2-2-2/2024-11-07/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240902T160000
DTEND;TZID=Australia/Sydney:20240902T170000
DTSTAMP:20260429T194721
CREATED:20240508T004615Z
LAST-MODIFIED:20240520T032959Z
UID:10002400-1725292800-1725296400@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2/2024-09-02/
LOCATION:https://proveda.com.au/event/mindful-movement-2/2024-09-02/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240826T160000
DTEND;TZID=Australia/Sydney:20240826T170000
DTSTAMP:20260429T194721
CREATED:20240508T004615Z
LAST-MODIFIED:20240520T032959Z
UID:10002399-1724688000-1724691600@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2/2024-08-26/
LOCATION:https://proveda.com.au/event/mindful-movement-2/2024-08-26/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240819T160000
DTEND;TZID=Australia/Sydney:20240819T170000
DTSTAMP:20260429T194721
CREATED:20240508T004615Z
LAST-MODIFIED:20240520T032959Z
UID:10002398-1724083200-1724086800@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2/2024-08-19/
LOCATION:https://proveda.com.au/event/mindful-movement-2/2024-08-19/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240812T160000
DTEND;TZID=Australia/Sydney:20240812T170000
DTSTAMP:20260429T194721
CREATED:20240508T004615Z
LAST-MODIFIED:20240520T032959Z
UID:10002397-1723478400-1723482000@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2/2024-08-12/
LOCATION:https://proveda.com.au/event/mindful-movement-2/2024-08-12/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240805T160000
DTEND;TZID=Australia/Sydney:20240805T170000
DTSTAMP:20260429T194721
CREATED:20240508T004615Z
LAST-MODIFIED:20240520T032959Z
UID:10002396-1722873600-1722877200@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2/2024-08-05/
LOCATION:https://proveda.com.au/event/mindful-movement-2/2024-08-05/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240729T160000
DTEND;TZID=Australia/Sydney:20240729T170000
DTSTAMP:20260429T194721
CREATED:20240508T004615Z
LAST-MODIFIED:20240520T032959Z
UID:10002395-1722268800-1722272400@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2/2024-07-29/
LOCATION:https://proveda.com.au/event/mindful-movement-2/2024-07-29/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240722T160000
DTEND;TZID=Australia/Sydney:20240722T170000
DTSTAMP:20260429T194721
CREATED:20240508T004615Z
LAST-MODIFIED:20240520T032959Z
UID:10002394-1721664000-1721667600@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2/2024-07-22/
LOCATION:https://proveda.com.au/event/mindful-movement-2/2024-07-22/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240715T160000
DTEND;TZID=Australia/Sydney:20240715T170000
DTSTAMP:20260429T194721
CREATED:20240508T004615Z
LAST-MODIFIED:20240520T032959Z
UID:10002393-1721059200-1721062800@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2/2024-07-15/
LOCATION:https://proveda.com.au/event/mindful-movement-2/2024-07-15/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240708T160000
DTEND;TZID=Australia/Sydney:20240708T170000
DTSTAMP:20260429T194721
CREATED:20240508T004615Z
LAST-MODIFIED:20240520T032959Z
UID:10002392-1720454400-1720458000@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2/2024-07-08/
LOCATION:https://proveda.com.au/event/mindful-movement-2/2024-07-08/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240701T160000
DTEND;TZID=Australia/Sydney:20240701T170000
DTSTAMP:20260429T194721
CREATED:20240508T004615Z
LAST-MODIFIED:20240520T032959Z
UID:10002391-1719849600-1719853200@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2/2024-07-01/
LOCATION:https://proveda.com.au/event/mindful-movement-2/2024-07-01/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240624T160000
DTEND;TZID=Australia/Sydney:20240624T170000
DTSTAMP:20260429T194721
CREATED:20240508T004615Z
LAST-MODIFIED:20240520T032959Z
UID:10002390-1719244800-1719248400@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2/2024-06-24/
LOCATION:https://proveda.com.au/event/mindful-movement-2/2024-06-24/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240617T160000
DTEND;TZID=Australia/Sydney:20240617T170000
DTSTAMP:20260429T194721
CREATED:20240508T004615Z
LAST-MODIFIED:20240520T032959Z
UID:10002389-1718640000-1718643600@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2/2024-06-17/
LOCATION:https://proveda.com.au/event/mindful-movement-2/2024-06-17/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20240603T160000
DTEND;TZID=Australia/Sydney:20240603T170000
DTSTAMP:20260429T194721
CREATED:20240508T004615Z
LAST-MODIFIED:20240520T032959Z
UID:10002379-1717430400-1717434000@proveda.com.au
SUMMARY:Mindful Movement
DESCRIPTION:Mindful movement helps us to check in with our bodies and get moving in a way to help us decrease stress and improve mind-body connection.\n\n\n\nMovement should feel good. No need to push yourself into heavy exercise or back-bending yoga here. Enjoy exploring your unique range of motion as you are guided to move and stretch your body to enhance your physical wellbeing\, and sneakily build strength. \nPerhaps more importantly\, in this class you will develop self-regulation skills based on yoga\, meditation and mindfulness to support your personal resilience as we navigate our crazy and amazing human experience. \nMindful movement can be done in the privacy of your own home or get together with a friend or partner to share the experience\, and see the different benefits achieved by similar practice. You don’t need much space. \n\n \nAbout the Host\nMaria Sarah is a yoga therapist\, dance and music teacher. Maria teaches from a place of empathy and personal experience\, and supports many people through trauma\, injury and healing. Maria will guide you though gentle mindful movement\, breath work and meditation\, and nurture our connection to each other through community. \n 
URL:https://proveda.com.au/event/mindful-movement-2/2024-06-03/
LOCATION:https://proveda.com.au/event/mindful-movement-2/2024-06-03/
CATEGORIES:Belong Club
ATTACH;FMTTYPE=image/png:https://proveda.com.au/wp-content/uploads/2024/01/BC-Event-Mindful-Movement-WEB.png
END:VEVENT
END:VCALENDAR