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SUMMARY:Thrive After Fifty: Positive Aging Program
DESCRIPTION:Thrive After Fifty – Positive Lifestyle approaches for thriving through your 60s\, 70s and 80s.\nDiscover how small changes can make a big difference to your health and wellbeing! \nAs we age\, research shows the aging process tends to accelerate after 50\, often bringing health challenges. However\, these changes are not inevitable\, your choices matter. It’s never too late to take action for a healthier\, happier life. \nJoin Proveda’s Belong Club and the wonderful Maggie Nowland for a FREE taster session of Maggie’s 6-part program\, Thrive After Fifty\, which explores the 3M holistic framework of wellbeing: Mind\, Metabolism\, and Meaning. \nWhat You’ll Learn in the Full Program \n\nMind & Brain: Techniques to reduce stress\, boost resilience\, and improve cognitive health.\nMetabolism & Energy: Practical tools for metabolic health\, movement\, and strength.\nMeaning & Connection: Strategies for building supportive relationships and cultivating joy and gratitude.\n\n\n\n\nAbout the host\nMaggie Nowland is a retired Registered Nurse with expertise in Mental and Cognitive Health\, as well as a qualified Natural Therapist. Currently\, she serves as a Lifestyle and Wellbeing Coach. \nDrawing on years of experience in aged care and dementia consultancy\, Maggie has been motivated to support the public in adopting lifestyle changes that help prevent chronic illnesses\, which later in life can contribute to increased vulnerability\, decreased autonomy\, and reduced quality of life.
URL:https://proveda.com.au/event/thrive-after-fifty-positive-aging-program/
LOCATION:Tramshed Community Centre – Berry Hall\, 1395A Pittwater Road\, Narrabeen\, NSW\, 2101\, Australia
CATEGORIES:Belong Club
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