Chair Yoga

Are you looking for a relaxing and rejuvenating way to stay active? Look no further! Our online Chair Yoga event is the perfect opportunity to unwind and take care of your mind and body.

Chair Yoga is a gentle form of yoga that is suitable for all fitness levels. Whether you’re a beginner or an experienced yogi, this event is designed to help you improve your flexibility, strength, and overall well-being.

During the session, our experienced instructor will guide you through a series of gentle yoga poses and stretches, all while seated comfortably in a chair. You’ll learn breathing techniques to help you relax and release tension, and you’ll leave feeling refreshed and rejuvenated.

Don’t miss out on this wonderful opportunity to prioritise self-care and find your inner zen. Grab a chair, find a quiet space in your home, and join us for Chair Yoga.

About the Speaker

Maureen is a yoga and meditation teacher with a love of movement and learning. She started the journey as a student and then a teacher in a Traditional Japanese Martial Art for 15 years which led to an introduction to yoga and a deep dive “down the rabbit hole”. Maureen’s classes are inclusive, safe and suitable for all levels. Her mantra in class is “you do you”. She supports students to create a body and mind connection using breath and movement. Maureen’s classes offer a variety of traditional and modern practices in movement, breath work and meditation. With a sprinkling of philosophy both traditional and modern, weaved into the class.