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Contact Information

Proveda is your local, independent and impartial provider of information, advice and guidance please call our Care Navigators on 1300 000 125.

Proveda provide information, advice and guidance to services in the Northern Sydney region that help you get the right help and support at the right time.

If you are feeling overwhelmed and needing support, you can contact the numbers below. You can also visit your nearest hospital emergency.

If you or someone you know is in immediate danger, call triple zero (000).


Call 13 11 14
24/7 crisis support and suicide prevention services.


Text 0477 131 114
6pm-midnight AEST for a confidential chat with a Lifeline crisis supporter.

Beyond Blue

Call: 1300 224 636
24/7 telephone support service and online chat 4pm – 10pm (AEST).


Call: 1300 737 732
24/7 information, counselling and support service for people impacted by sexual assult, domestic or family violence.

Health Direct

Call: 1800 022 222
24/7 telephone support service for free health information and advice.

Kids Helpline

Call: 1800 551 800
24/7 telephone counselling for young people 5-25 years.