H&I: Healthy Ageing For Women

Get ready to dive into the fascinating world of women’s health with Belong Club! We’re gearing up for Women’s Health Week with an exclusive Health and Independence session led by exercise physiotherapist, Hannah.

Women’s bodies are incredible—they go through so much throughout their lives, and it’s time we celebrate and understand these changes together.

Hannah will be your guide through the maze of healthy aging for women, tackling everything from menopause challenges to maintaining bone health and mastering pelvic floor exercises. We’re debunking the myth that these topics are taboo—they’re simply part of every woman’s journey, and knowing how to navigate them ensures you stay in top form.

Join us as we break it down:

• Discover common menopause symptoms and effective management strategies.
• Learn the importance of bone health and how to keep yours strong.
• Master pelvic floor exercises—your secret weapon for vitality.
• Uncover how exercise plays a crucial role in your well-being.
• Gain insights into the invaluable role of a women’s health physiotherapist.

Rebound Health are passionate about empowering women through knowledge. That’s why we’ve teamed up to bring you this educational session during Women’s Health Week. Let’s equip ourselves with the tools to thrive through hormonal transitions and achieve our healthiest, happiest selves.

Don’t miss out—register now and embark on a journey to better health with Belong Club!

About the Host

Hannah is an Accredited Exercise Physiologist and Exercise Scientist, with a special interest in women’s health, from Rebound Health, on the Northern Beaches.

She is passionate about helping her clients become healthier and happier individuals by providing them with tailored exercises and activities that they enjoy doing.

Building strong relationships with her clients is incredibly important to her. Whether it be providing people with a safe space to chat or having a laugh whilst exercising, she loves getting to know her clients and what they are all about.

To learn more about Rebound Health, visit: www.reboundhealth.com.au.