Gentle Exercise

Join our gentle exercise class, designed for the older and wiser amongst us, but with the flexibility to accommodate all fitness levels.

Join our Gentle Exercise Class and start your day with a healthy dose of movement and relaxation! This online event is perfect for anyone looking to improve their fitness levels and overall well-being.

You can participate from the comfort of your own home, so no need to worry about commuting or finding a parking spot!

During this session, our experienced instructor will guide you through a series of gentle exercises designed to improve flexibility, strength, and balance. Whether you’re a beginner or have some experience, our class is suitable for all fitness levels.

The benefits of regular exercise are numerous, including increased energy levels, reduced stress, and improved mental clarity. So why not kickstart your day with a positive and invigorating experience?

Find a safe space in your home, grab a towel and water bottle, and you’re ready to exercise with us!

About the Host

Megan Bowden is a warm and energetic Exercise Physiologist from Rebound Health, on the Northern Beaches. With a background in Sport and Exercise Science and a Master’s in Exercise Physiology, she combines expertise with a genuine love of human movement.

A lifelong sports enthusiast, Meg’s interest in how the body works led her to a career focused on building strength, confidence, and enjoyment in exercise. She takes a positive, encouraging approach and creates fun, engaging sessions that deliver meaningful results.

Meg has a special interest in working with children and learning more about exercise in cancer care. Outside the clinic, she enjoys the outdoors, staying active with loved ones, playing pickleball, and reading.

To learn more about Rebound Health, visit: www.reboundhealth.com.au.