Join us for an interactive and fun DanceWise class hosted by Dance Health Alliance. Our talented instructors will play an eclectic mix of music that’ll have you singing along while you groove and sway. Enjoy stunning views over Collaroy Beach, feel the positive energy of dance, and get inspired to keep moving, no matter your ability.

No previous dance experience is needed, and there’s no special clothing required.

Accessing the Venue

You can access the room via the stairs pictured below. These stairs are located on the beach front side of the building.

For lift access, you can enter the room via the front of the building in the car park side. Please see image below.

Health Benefits of Dance

“If we could bottle the effects that dance has on our bodies, minds, and brains, it would be the new wonder drug!”

Recent research shows that dance outperforms other physical activities when it comes to benefits for the body and mind. As an inclusive and social activity, dance offers powerful physical, mental, and emotional benefits. It improves overall health, boosts immune function, enhances brain health and neuroplasticity, builds confidence, and fosters social connections.

About Dance Health Alliance

Dance Health Alliance is a not-for-profit organisation dedicated to improving quality of life through dance. They offer innovative programs that help restore body and mind balance, promote movement, and combat illness. Their focus is on people with movement-restricting conditions, cognitive diseases, mental health challenges, and older adults, helping them regain freedom through movement.

To learn more about their programs and how you can get involved, visit

www.dancehealthalliance.org.au

These free classes are made possible through the support of the BUPA, allowing us to offer more opportunities for connection, movement, and joy in our community.