All Abilities Dance Class with Dance Health Alliance – Seaforth

Join us for an interactive and fun DanceWise class hosted by Dance Health Alliance. Our talented instructors will play an eclectic mix of music that’ll have you singing along while you groove and sway. Feel the positive energy of dance, and get inspired to keep moving, no matter your ability.

No previous dance experience is needed, and there’s no special clothing required.

Health Benefits of Dance

“If we could bottle the effects that dance has on our bodies, minds, and brains, it would be the new wonder drug!”

Recent research shows that dance outperforms other physical activities when it comes to benefits for the body and mind. As an inclusive and social activity, dance offers powerful physical, mental, and emotional benefits. It improves overall health, boosts immune function, enhances brain health and neuroplasticity, builds confidence, and fosters social connections.

About Dance Health Alliance

Dance Health Alliance is a not-for-profit organisation dedicated to improving quality of life through dance. They offer innovative programs that help restore body and mind balance, promote movement, and combat illness. Their focus is on people with movement-restricting conditions, cognitive diseases, mental health challenges, and older adults, helping them regain freedom through movement.

To learn more about their programs and how you can get involved, visit

www.dancehealthalliance.org.au

These free classes are made possible through the support of BUPA, allowing us to offer more opportunities for connection, movement, and joy in our community.