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Chair Yoga
Are you looking for a relaxing and rejuvenating way to stay active? Look no further! Our online Chair Yoga event is the perfect opportunity to unwind and take care of your mind and body.
Chair Yoga is a gentle form of yoga that is suitable for all fitness levels. Whether you’re a beginner or an experienced yogi, this event is designed to help you improve your flexibility, strength, and overall well-being.
During the session, our experienced instructor will guide you through a series of gentle yoga poses and stretches, all while seated comfortably in a chair. You’ll learn breathing techniques to help you relax and release tension, and you’ll leave feeling refreshed and rejuvenated.
Don’t miss out on this wonderful opportunity to prioritise self-care and find your inner zen. Grab a chair, find a quiet space in your home, and join us for Chair Yoga.
About the host
Tiffany is a yoga and meditation teacher with a passion for community, movement, and mindful living. Her journey began 15 years ago in China, where she cultivated a thriving yoga club at her workplace.
Since moving to Australia three years ago, she has balanced her career as a software engineer with her love for teaching yoga. With a 300-hour Yoga Teacher Certification and a Meditation Teacher Certification, she brings depth and warmth to her classes. She is currently completing her Chair Yoga Teacher Training, expanding her offerings to make yoga even more accessible.
