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Gentle Exercise
Join our Gentle Exercise Class and start your day with a healthy dose of movement and relaxation! This online event is perfect for anyone looking to improve their fitness levels and overall well-being.
You can participate from the comfort of your own home, so no need to worry about commuting or finding a parking spot!
During this session, our experienced instructor will guide you through a series of gentle exercises designed to improve flexibility, strength, and balance. Whether you’re a beginner or have some experience, our class is suitable for all fitness levels.
The benefits of regular exercise are numerous, including increased energy levels, reduced stress, and improved mental clarity. So why not kickstart your day with a positive and invigorating experience?
Find a safe space in your home, grab a towel and water bottle, and you’re ready to exercise with us!
About the Host
Sarah Oakley is an Accredited Exercise Physiologist from Rebound Health, on the Northern Beaches.
She is passionate about helping others with a range of health concerns and goals.
“There isn’t a day that goes by where I am not doing some form of physical activity.
I love physical activity and exercise and the way it makes me feel as a bonus to all the health benefits that comes with it. With this love, I decided to start a career in the health industry.”
During the week you can find Sarah hard at work helping people achieve their health and well-being goals and on the weekends she loves catching up with friends and family, playing soccer, and going to the beach.
To learn more about Rebound Health, visit: www.reboundhealth.com.au.
