Join our Gentle Exercise Class and start your day with a healthy dose of movement and relaxation! This online event is perfect for anyone looking to improve their fitness levels and overall well-being.

You can participate from the comfort of your own home, so no need to worry about commuting or finding a parking spot!

During this session, our experienced instructor will guide you through a series of gentle exercises designed to improve flexibility, strength, and balance. Whether you’re a beginner or have some experience, our class is suitable for all fitness levels.

The benefits of regular exercise are numerous, including increased energy levels, reduced stress, and improved mental clarity. So why not kickstart your day with a positive and invigorating experience?

Find a safe space in your home, grab a towel and water bottle, and you’re ready to exercise with us!

About the Host

Hannah is an Accredited Exercise Physiologist and Exercise Scientist from Rebound Health, on the Northern Beaches.

She is passionate about helping her clients become healthier and happier individuals by providing them with tailored exercises and activities that they enjoy doing.

Building strong relationships with her clients is incredibly important to her. Whether it be providing people with a safe space to chat or having a laugh whilst exercising, she loves getting to know her clients and what they are all about.

To learn more about Rebound Health, visit: www.reboundhealth.com.au.