H&I: Being Well in Winter

Winter can be a challenging time – especially as we get older.  But with the right strategies, we can stay well, feel strong, and take charge of our wellbeing – this webinar is designed to help you do just that.

Join Dr. Asheena Budhai-Manuel, scientist and certified leadership and wellness coach, as she shares evidence-based, best-practice strategies to help you protect your health, boost your immunity, and feel empowered through the colder months.

You’ll learn how to:

• Strengthen your immune system
• Stay active, mobile, and motivated
• Reduce winter illness risks
• Manage stress and stay socially connected.

This session is perfect for those who want to feel empowered with practical, evidence-based insights – and are ready to make small, sustainable changes that can create a lasting impact on their health and wellbeing.

About our Host

Dr. Asheena Budhai-Manuel is a scientist, certified leadership and wellness coach, and founder of SupaSeed. With 20+ years’ experience, a PhD in Chemistry, MBA in OD & Leadership Development, ICF-PCC accreditation, and HCANZA/NBHWC approved wellness training, she empowers clients worldwide to nurture their best selves and create meaningful, lasting impact in their lives.