H&I: Falls Prevention

Falls are one of the leading causes of injury among older adults—but they don’t have to be. Join us for a free 1-hour online session designed to empower you with practical strategies to prevent falls and maintain independence.

What You’ll Learn

• Understand the common causes and impact of falls
• Discover simple home safety tips and assistive tools
• Learn exercises to boost strength, balance, and mobility
• Get support strategies for carers and loved ones
• Participate in a live Q&A and access helpful resources

Meet the Host

Your Health Your Way

At Your Health Your Way, they’re passionate about helping you live your best life. Their expert team provides top-quality mobile physiotherapy services, bringing care directly to your home.

They specialise in supporting the older adult community (65+) across Sydney’s Northern Beaches and North Shore. They help improve mobility, manage pain, and enhance overall well-being.