H&I: Introduction to Self Care

Join Belong Club and Proveda’s very own Mental Health team for an engaging online workshop on the importance of self-care and its impact on overall wellbeing.

Research has demonstrated that integrating self-care into your daily life can yield remarkable benefits.

Whether self-care involves carving out moments for mindfulness practices, indulging in hobbies, or prioritising physical health, the key lies in discovering what resonates most with you.

During this interactive webinar, we will delve into practical strategies and insightful approaches to help you embark on your self-care journey. From cultivating mindfulness to nurturing healthy habits, we’ll explore actionable steps aimed at empowering you to prioritise your health and happiness effectively.

About the speakers

Simone Eckert

Simone’s role is within the Way Back team. Simone holds qualifications in sociology, psychology, and counselling and has a longstanding career in the community services sector across a diverse range of roles. Passion and purpose define her work. Simone is a strong believer in the power of self-care, walking the path of self-care and self-compassion as she believes that we cannot hold a torch to light another’s path without brightening our own.

Harriet Buddo

Harried has studied Business Administration and Psychology and has been working at Proveda for just under three years. Harriet works in the mental health team from Monday to Thursday, and in the Belong Club on Friday. Her favourite part about her job is working with people. Some things she does for self-care include drinking coffee, running, spending time with friends and family, cuddling her dog Maisy, reading, and going to the beach.