H&I: Self-Care for Your Mental Wellbeing

During Mental Health Month, join Belong Club for an engaging and interactive online workshop designed to help you explore the importance of self-care and how it can positively impact your mental wellbeing. 

Led by Proveda’s experienced Mental Health Team, this session will guide you through practical techniques like breathing exercises to reduce stress, mindfulness strategies to manage anxiety, and tips for building a personalised self-care routine that works for you. 

Whether you’re new to self-care or looking to deepen your practice, this workshop offers a supportive space to learn, reflect, and connect. 

What You’ll Gain: 

• Simple breathing techniques to calm your mind 

• Mindfulness tools to manage daily stress and anxiety 

• A personalised self-care plan you can start using right away 

• Insights into how self-care supports long-term wellbeing 

Reserve your spot today and take the first step toward a healthier, more balanced you. 

About the speakers

Simone Eckert

Simone’s role is within the Way Back team. Simone holds qualifications in sociology, psychology, and counselling and has a longstanding career in the community services sector across a diverse range of roles. Passion and purpose define her work. Simone is a strong believer in the power of self-care, walking the path of self-care and self-compassion as she believes that we cannot hold a torch to light another’s path without brightening our own.