H&I: Women’s Wellness Post Menopause

Join Belong Club and Rebound Health during Women’s Health Week 2025, celebrating this year’s empowering theme: “Say Yes to You.” This event is designed especially for postmenopausal women, focusing on how to prioritise your health, wellbeing, and self-care.

Hosted by Harriet, an experienced exercise physiologist from Rebound Health, this session will offer expert insights and practical tips to help you take charge of your health in a supportive, inclusive environment. Whether you’re looking to improve your physical wellbeing, manage pain, or boost your mental health, this session is for you.

What We’ll Cover:

• The importance of regular health checks and how to advocate for yourself
• Heart health and safe, effective exercise post-menopause
• Managing pain and mobility with practical movement tips
• Mental wellbeing, mindfulness, and self-compassion

Rebound Health are passionate about empowering women through knowledge. That’s why we’ve teamed up to bring you this educational session during Women’s Health Week. Let’s equip ourselves with the tools to thrive through hormonal transitions and achieve our healthiest, happiest selves.

Don’t miss out—register now and embark on a journey to better health.

Harriet is an Accredited Exercise Physiologist, with a special interest in women’s health, from Rebound Health, on the Northern Beaches.

Exercise physiology has allowed her to combine her love of physical activity and exercise, with her interest in science and research, and her passion for working with and meeting new and interesting people.

To learn more about Rebound Health, visit: www.reboundhealth.com.au.