H&I: Falls Prevention
Falls are one of the leading causes of injury among older adults—but they don’t have to be. Join us for a free 1-hour online session designed to empower you with…
healthy eating
H&I: Handling the Transition of Ageing
To grow older means to experience many life changes. These changes can be developmental (changes that occur over time), situational (changes that relate to a set of circumstances)…
H&I: Diabetes Awareness
Join the Belong Club and the Combined Pensioners & Superannuants Association, for an informative workshop aimed at raising awareness about diabetes. This event will provide invaluable insights into…
The Crucial Role of Protein
As we grow older, our bodies change and so do our nutritional needs, maintaining a balanced and nutrient-rich diet becomes increasingly important for overall health and well-being.
As part of a balanced diet, protein becomes increasingly important as it supports good health, immunity and muscle strength.